Counselling and Psychotherapy: What is it and precisely what kind of therapist do I need for my particular problem?
Do I need Counselling?
It is advisable not to get mystified regarding the difference between these 2 ways of describing a therapist. Granted that you are browsing for help on a professional site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their qualifications, to be accepted onto the website.
What is counselling or psychotherapy?
You may want to think of therapy as a healing relationship simply because this is effectively what it is. All therapists receive training in mastering the best ways to listen to a person as they discuss a specific issue or emotions they are having and to ask questions that might encourage a helpful exploration of something that has come to be a challenge.
What type of counseling do I need for my problem?
There are so many different sorts of therapy models available, that it can be incredibly confusing to figure out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to realize that much research now shows that the therapeutic "relationship" is most likely barometer of a positive outcome, irrespective of therapeutic model. Therefore, if you are looking for some support presently, worry less about the "type" of therapy on offer and focus more on choosing a professional with whom you feel you can connect.
How do I pick a therapist?
It is a very good idea to see at least 3 individuals whenever you are seeking a therapist and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or in person, so you may discover that 20-30 minutes is ample time to explore if you feel a connection.
How can I ensure go I have picked the most suitable therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal challenges, so even if use this link you do not experience a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy in addition to broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being confident with work colleagues. L listens closely carefully to J and since he doesn't seem to provide her any
immediate strategies or to say much, she presupposes that he can not help her and that he is not genuinely interested in her problems at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little practical experience of relating with a more mature man, a man who represents the kind of age her own father would be. J could opt to seek another counselor with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps uncover a lot about herself with the help Read Full Report of her relationship with therapist L. She may learn how to connect well with L and this consequently may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L along with being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could help a man or woman to resolve personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of therapist, then it may be very useful if you can bear to mention this at your next session. You may well be quite surprised at how your therapist reacts and he or she may even help you to understand more about this uncertainty. It is important to keep in mind that therapeutic training concentrates upon issues including difficulties in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively affect your capacity to connect well to people.
If you would like to explore counselling at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK